Um, Like... Om: A Girl Goddess's Guide to Yoga Online Book

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Um, Like... Om: A Girl Goddess's Guide to Yoga

Description for Um, Like... Om: A Girl Goddess's Guide to Yoga

The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

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Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living Download for free

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Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living

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Description for Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can- help kids become more confident and self-directed,- use a holistic approach to enrich students' lives, and- guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us.

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of

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Games for Motor Learning

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Description for Games for Motor Learning

Games for Motor Learning provides you with 110 games your students will enjoy. Each game has been field-tested over 10 years by experienced teacher and coach Ron Dienstmann. These games integrate the schema theory of discrete motor skill learning, cooperative learning, and brain research on emotions and learning into a unified teaching concept. As a result, you get a book of games that are- easy to use,- fun and inclusive,- extensively field tested to promote motor learning, and- backed by research.You can quickly and easily find games appropriate for your needs and immediately put them to use in your curriculum. Each game engages kids' minds, keeps them active and moving, and can be used for various skill levels. The author's extensive field testing has produced games that enhance motor skill development. Guided and shaped by research in multiple areas that affect this development, these games will help students meet the NASPE standards 1 and 6 related to motor learning as well as

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Healthy Days

Description for Healthy Days

Healthy Days, takes children through various important areas of living healthy. The Wellness Continuum is used to focus on key health topics such as nutrition, exercise, sharing, learning, cleanliness, safety, and spiritual health.

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Kitanai and Lazy Lizard Get Fit (Kitanai's Healthy Habits)

Description for Kitanai and Lazy Lizard Get Fit (Kitanai's Healthy Habits)

When Kitanai the dog meets Lazy Lizard, he knows it's time to get that lizard off the couch. Kitanai shows his reptilian friend how to exercise and play sports. Tag along with Kitanai as he teaches Lazy Lizard how to get fit.

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Healthy Choices, Healthy Children: A Guide to Raising Fit, Happy Kids

Description for Healthy Choices, Healthy Children: A Guide to Raising Fit, Happy Kids

This easy-to-use guide provides essential tools for raising well-nourished, active children who will make lifelong healthy choices. Engaging, practical, and filled with quick tips, this is a must-read for the busy parent trying to navigate the challenging world of kids and food. An ideal book for parents, schools, churches, and community groups. Recipes are included.

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What's So Yummy?: All About Eating Well and Feeling Good Download for free

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What's So Yummy?: All About Eating Well and Feeling Good

Description for What's So Yummy?: All About Eating Well and Feeling Good

Gus, Nellie and baby Jake can't wait to go on a picnic! In the morning the family heads to their community garden, then to the farmer's market and the supermarket to gather vegetables, fruit, meat and other fresh and delicious foods. Readers follow them through the day as they go home to prepare, cook and pack up the goodies. The book ends with the family eating a yummy meal in the park and flying a kite together. Funny, accessible, family-filled illustrations, conversations between Gus and Nellie and a matter-of-fact text combine to show young children how food fuels our bodies - and help them see how healthy eating and drinking, and being active, can make them feel their best for a day full of fun.

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The Busy Body Book: A Kid's Guide to Fitness (Booklist Editor's Choice. Books for Youth (Awards)) Download for free

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The Busy Body Book: A Kid's Guide to Fitness (Booklist Editor's Choice. Books for Youth (Awards))

Description for The Busy Body Book: A Kid's Guide to Fitness (Booklist Editor's Choice. Books for Youth (Awards))

A celebration of the amazing human machine and a life on the move!

Your amazing body can jump, sprint, twist, and twirl. Your body is built to move.

Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

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Total Training for Young Champions Free Download

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Total Training for Young Champions

Author(s): Tudor Bompa
Published: 10-28-1999
SHK00429

Description for Total Training for Young Champions

Few athletes will be among the best in their sport at such a young age as Martina Hingis and Tiger Woods. But accelerated athletic development is now possible because of better, smarter training starting at an early age. Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete's coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports.Tudor Bompa, one of the world's foremost sports conditioning experts who has trained 11 Olympic medalists, presents a safe, proven training regimen that builds upon each of the four stages of youth development:- Initiation-prepuberty
- Athletic formation-puberty
- Specialization-postpuberty
- High performance-mat

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A Girl's Guide to Yoga Download for free

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A Girl's Guide to Yoga

Description for A Girl's Guide to Yoga

Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation.

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Ciclismo (El deporte y mi cuerpo) (Spanish Edition) Download for free

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Ciclismo (El deporte y mi cuerpo) (Spanish Edition)

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Description for Ciclismo (El deporte y mi cuerpo) (Spanish Edition)

In this book, readers learn what cycling is, how it can help them stay healthy, and how they can cycle safely.

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Absolute Beginner's Guide to Coaching Youth Baseball Download for free

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Absolute Beginner's Guide to Coaching Youth Baseball

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Description for Absolute Beginner's Guide to Coaching Youth Baseball

Are you ready to coach the Cubs to a championship victory? How about a little league or T-ball championship? Not ready for either one? We can help! Absolute Beginner's Guide to Coaching Youth Baseball is a beginning youth baseball coach's ultimate reference guide. Your practice time is probably already limited, so don't waste it trying to figure out what to do. Plan ahead with our easy-to-follow chapters that cover: identifying your roles and expectations as a coach, tailoring instruction to your age group, creating a safe playing environment, knowing how to coach effectively during games, celebrating victories and much more. Our book web page will be a coaching resource as well, with downloadable practice plans, emergency information cards, injury reports, awards and certificates, and season evaluation forms. Go into day 1 as if its day 1001 of your coaching career with the help of Absolute Beginner's Guide to Coaching Youth Baseball.

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What's So Yummy?: All About Eating Well and Feeling Good (Let's Talk about You and Me) Download for free

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What's So Yummy?: All About Eating Well and Feeling Good (Let's Talk about You and Me)

Description for What's So Yummy?: All About Eating Well and Feeling Good (Let's Talk about You and Me)

Acclaimed New York Times best-selling author Robie H. Harris introduces preschoolers to the pleasures of eating healthy, being active, and feeling good.

Gus, Nellie, and baby Jake can’t wait to go on a picnic! In the morning the family heads to their community garden, then to the farmer’s market and the grocery store to gather vegetables, fruit, meat, and other fresh and delicious foods. Readers follow them through the day as they go home to prepare, cook, and pack up the goodies, then cap their day by eating a yummy meal in the park and flying a kite together. Funny, accessible, family-filled illustrations; conversations between Gus and Nellie; and matter-of-fact text combine to show young children how food fuels our bodies — and help them see how healthy eating and drinking, and being active, can make them feel their best for a day full of fun.

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Brockport Physical Fitness Test Manual-2nd Edition With Web Resource: A Health-Related Assessment for Youngsters With Disabilities Download Book

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Brockport Physical Fitness Test Manual-2nd Edition With Web Resource: A Health-Related Assessment for Youngsters With Disabilities

Description for Brockport Physical Fitness Test Manual-2nd Edition With Web Resource: A Health-Related Assessment for Youngsters With Disabilities

The Brockport Physical Fitness Test revolutionized fitness testing for youngsters with disabilities when it first came out in 1999. This significantly updated edition takes up where the original left off, offering adapted physical education teachers the most complete health-related fitness testing program available for youngsters with physical and mental disabilities. This new edition of Brockport Physical Fitness Test Manual: A Health-Related Assessment for Youngsters With Disabilities comes with an online web resource with reproducible charts and forms as well as video clips that demonstrate assessment protocol for the tests. The text helps teachers understand these aspects: • The conceptual framework for testing • How to administer tests to youngsters with various specific disabilities The text also supplies a glossary and many appendixes, including a body mass index chart, guidelines on purchasing and constructing unique testing supplies, conversion charts for body

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Kitanai and Lazy Lizard Get Fit (Kitanai's Healthy Habits) Free Download

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Kitanai and Lazy Lizard Get Fit (Kitanai's Healthy Habits)

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Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts Free Download

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Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts

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Description for Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts

This 2nd Edition of the popular book, Speed Improvement for Young Athletes: How to Sprint Faster in Your Sport in 30 Workouts, includes practical training programs for age group athletes 9-19 in football, basketball, baseball and softball, soccer, lacrosse, rugby, field hockey, and tennis that will improve speed in short sprints after only 30 workouts. This down to earth book allows athletes, parents and coaches to take a "just do it" approach by quickly identifying individual weakness areas that are limiting speed and turning those areas into strengths. A more complete testing battery can still be done in one session. Chapters have been updated based on new research findings, 17 illustrations have been added, and a complete bibliography is provided to allow more in depth study. The playing speed of team sport athletes is sure to improve after following this program, developed by one of the world's leading authorities.

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Designing the Physical Education Curriculum: Promoting Active Lifestyles Online Book

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Designing the Physical Education Curriculum: Promoting Active Lifestyles

Description for Designing the Physical Education Curriculum: Promoting Active Lifestyles

Using the national standards as a guide, Designing the Physical Education Curriculum: Promoting Active Lifestyles shows you how to plan and develop effective physical education curricula at the elementary, middle, and high school levels. Taking a practical approach, the text balances curriculum theory with strategies for planning and implementation. The book will help you plan programs that achieve the goal of educating children for physically active lifestyles.

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Fútbol (El deporte y mi cuerpo) (Spanish Edition)

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Description for Fútbol (El deporte y mi cuerpo) (Spanish Edition)

In this book, readers learn what soccer is, how it can help them stay healthy, and how they can play soccer safely.

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Paleo Girl: Take a Leap. Empower Yourself. Be Awesome! Online Book

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Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!

Description for Paleo Girl: Take a Leap. Empower Yourself. Be Awesome!

Let’s drop the diet gossip...and go back to the beginning. Has a friend ever told you that you’re only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I’ll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life. Paleo Girl will help you transform your health—the right way—by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors. Paleo Girl features an easy to follow Primal fitness guide; advice on getting ample sun, sleep, and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and b

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Complete Guide to Sport Education Free Online

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Complete Guide to Sport Education

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Description for Complete Guide to Sport Education

Children of all ages can learn many valuable lessons through participation in sport, dance, fitness, and adventure activities. Complete Guide to Sport Education helps teachers present those lessons in ways that positively affect their students and prepare them to be physically active and healthy as adults. Complete Guide to Sport Education presents a curriculum and instruction model through which
- boys and girls learn fairness, teamwork, and compassion as they participate in sport;
- teachers learn effective strategies for helping lower-skilled students and nonparticipants to become active and valued team members; and
- students learn to recognize the qualities of good sport experiences and gain the perspective needed to become advocates for quality sport and physical activity programs in their communities as adults.Internationally recognized Sport Education experts Daryl Siedentop, Peter A. Hastie, and Hans van der Mars provide teachers with the essential tools and

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Exercise (Rookie Read-About Health)

Description for Exercise (Rookie Read-About Health)

The popular Rookie Books expand their horizons - to all corners of the globe! With this series all about geography, emergent readers will take off on adventures to cities, nations, waterways, and habitats around the world…and right in their own backyards.

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Relaxation: A Comprehensive Manual for Adults, Children, and Children With Special Needs Free Online

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Relaxation: A Comprehensive Manual for Adults, Children, and Children With Special Needs

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Description for Relaxation: A Comprehensive Manual for Adults, Children, and Children With Special Needs

Book by Joseph R. Cautela, June Groden

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Six Healing Sounds With Lisa and Ted: Qigong for Children Download for free

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Six Healing Sounds With Lisa and Ted: Qigong for Children

Description for Six Healing Sounds With Lisa and Ted: Qigong for Children

Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside. Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a haaaww can heal the heart and blow away impatience, and a whoooooo can make the stomach feel better and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day. This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome negative emotions so they can live happier and healthier lives.

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Run and Hike, Play and Bike: What Is Physical Activity? (Food Is Categorical) Online Book

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Run and Hike, Play and Bike: What Is Physical Activity? (Food Is Categorical)

Description for Run and Hike, Play and Bike: What Is Physical Activity? (Food Is Categorical)

What is physical activity? Moving your body in a way that uses energy--playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse and Martin Goneau's humorous illustrations give young readers a whole playground of activities and highlight some of the health benefits of exercise. Examples of physical activity are printed in color for easy identification. Enjoy this energy booster of a book!

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Natación (El deporte y mi cuerpo) (Spanish Edition)

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Description for Natación (El deporte y mi cuerpo) (Spanish Edition)

In this book, readers learn what swimming is, how it can help them stay healthy, and how they can swim safely.

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