Run For It (Matt Christopher Sports Bio Bookshelf) Download for free

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Run For It (Matt Christopher Sports Bio Bookshelf)

Description for Run For It (Matt Christopher Sports Bio Bookshelf)

Theo Gordimer is a classic 13-year-old couch potato: he prefers video games and TV shows to playing sports. Then his favorite aunt is diagnosed with cancer. Theo wants to do something to help her, but what? Then his friend Paul tells him about a 5K road race coming up. The money collected from the race goes toward cancer research. Theo panics: running the race seems like the perfect way to help out his aunt, but 5K is more than three miles! Theo can barely run a quarter of one mile without having to stop. How will he be able to finish the race?Theo Gordimer is a classic 13-year-old couch potato: he prefers video games and TV shows to playing sports. Then his favorite aunt is diagnosed with cancer. Theo wants to do something to help her, but what? Then his friend Paul tells him about a 5K road race coming up. The money collected from the race goes toward cancer research. Theo panics: running the race seems like the perfect way to help out his aunt, but 5K is more than three miles! Theo

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Fun, Fitness & Learning Free Download

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Fun, Fitness & Learning

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Description for Fun, Fitness & Learning

Incorporate activities that energize and engage students in pre-kindergarten–kindergarten using Fun, Fitness, and Learning! This 64-page book includes 55 large-group activities and more than 45 hands-on practice pages that strengthen students’ cognitive skills and promote motor planning, body awareness, visual memory, and locomotor skills. The book covers topics such as learning the alphabet, identifying colors, recognizing emotions, moving the body for fitness, using the five senses, and numbers and counting. The book supports Head Start and NAEYC standards. Key Education products are intended to engage and educate young and special learners, as well as assist teachers in building a strong and developmentally appropriate curriculum for these children. The product line—comprised of teacher/parent resource books, photographic learning cards, and other activity- and game-oriented materials—is designed to assist in “Unlocking the Potential in Every Child.”

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Toddlers Moving and Learning: A Physical Education Curriculum (Moving & Learning) Download for free

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Toddlers Moving and Learning: A Physical Education Curriculum (Moving & Learning)

Description for Toddlers Moving and Learning: A Physical Education Curriculum (Moving & Learning)

A complete movement curriculum for toddlers

Toddlers need—and love—to move! Young children are ready to use their muscles and minds as they stretch, dance, wiggle, explore, and learn. This physical education program incorporates more than 50 developmentally appropriate activities designed to help toddlers channel their energy in creative, beneficial ways as they develop habits that encourage lifelong health and fitness and success in all areas of learning.

Everything you need to get started is here, including:
An introduction to implementing physical education into your curriculum
An explanation of the ways creative movement supports children’s physical, social/emotional, cognitive, and creative development
Tips to create a positive learning environment, suggestions for adding equipment to activities, simple questions to evaluate whether or not the children are meeting the activity’s objective, and information on how the activities meet early learning stand

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books) Download Book

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

Description for Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

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Get Moving! (What's on MyPlate?) read online

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Get Moving! (What's on MyPlate?)

Description for Get Moving! (What's on MyPlate?)

Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.

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Understanding Physical, Sensory and Health Impairments: Characteristics and Educational Implications read online

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Understanding Physical, Sensory and Health Impairments: Characteristics and Educational Implications

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Description for Understanding Physical, Sensory and Health Impairments: Characteristics and Educational Implications

This clearly written and well-organized book provides a balance of etiology, prevalence, medical diagnosis, health care concerns, and practical ideas needed by teachers who serve students with special needs. Whether the students disability is a degenerative disease, muscular dystrophy, AIDS, or a hearing impairment, the authors present all the facts and information that teachers (or potential teachers) need to plan and administer an appropriate education. The book addresses a wide variety of conditions, and provides an overview of physical disabilities, multiple disabilities, health impairments, and medical management needs.

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Pediatric Exercise Medicine: From Physiologic Principles to Health Care Application read online

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Pediatric Exercise Medicine: From Physiologic Principles to Health Care Application

Description for Pediatric Exercise Medicine: From Physiologic Principles to Health Care Application

Pediatric Exercise Medicine: From Physiologic Principles to Healthcare Application draws from the most current research activity in the area to examine physical activity as a prerequisite to the good health and physical performance of children. The book also considers the effects of lack of exercise on children and the relevance of exercise to clinical pediatrics for children with chronic diseases.While Pediatric Exercise Medicine: From Physiologic Principles to Healthcare Application emphasizes clinically related issues, it provides comprehensive coverage of the child-exercise-health triad of importance to all professionals serving young people. The text identifies current research in the area of pediatric exercise. It also helps the reader to compare the exercise responses of healthy children to the responses of children with clinical impairments. In turn, readers will recognize the factors that can influence children's activity behavior, trainability, and performance.The book con

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Water Learning in review

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Water Learning

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Description for Water Learning

If you're looking for a book that combines great fun with solid learning, then look no further! Water Learning contains fun-filled water activities that help children develop cognition, perceptual-motor abilities, physical fitness, social interaction skills, and self-esteem. Even though all of the 95 activities use water in some way, this book includes 51 activities in which a pool is not necessary, making this a wonderful resource for any setting. This book is not a “how to swim” book, but rather a guide filled with activities that can be -an integral part of physical, occupational, or recreational therapy;-integrated into traditional aquatic programs; and-used at home under the guidance of parents.With this book, any adult can be a water learning facilitator. Using a movement exploration format and a problem-solving approach, the activities have success integrated into them. These activities are easy to stage, practical, and engaging; they also enhance the growth and developme

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Analysis of Teaching and Learning in Physical Education Download Book

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Analysis of Teaching and Learning in Physical Education

Description for Analysis of Teaching and Learning in Physical Education

Analysis of Teaching and Learning in Physical Education presents research-based “best practices” for teaching physical education in order to help pre-service and practicing teachers improve their skills through analysis and reflection. The text begins with an informal analysis of teaching and then quickly moves into systematic strategies for analyzing student and teacher behaviors and interactions.

Based on William Anderson’s groundbreaking work, Analysis of Teaching Physical Education (1980), this text is designed to help physical education teachers meet NASPE’s Standards for Advanced Programs in Teacher Education.

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Preschoolers and Kindergartners Moving and Learning: A Physical Education Curriculum (Moving & Learning) Download Book

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Preschoolers and Kindergartners Moving and Learning: A Physical Education Curriculum (Moving & Learning)

Description for Preschoolers and Kindergartners Moving and Learning: A Physical Education Curriculum (Moving & Learning)

80 movement activities for preschoolers and kindergartners

Physical education is a critical part of every early childhood curriculum. Children need to move to channel their energies in creative, beneficial ways and to learn habits for lifelong health and fitness. Preschoolers and Kindergartners Moving & Learning provides 80 developmentally appropriate activities that contribute to a well-rounded curriculum in any classroom or program.

The book contains
An updated introduction reflecting new research and trends in early childhood health and fitness and information on how movement benefits children’s learning and development
Twenty lesson plans, each with one body parts activity, one nonlocomotor activity, one locomotor skill experience, and one activity exploring an element of movement, for a total of 80 activities
Extension ideas and adaptations to use with children who have special needs
Curriculum connections for each activity and explanations about how ac

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Lose Your Mummy Tummy Download Book

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Lose Your Mummy Tummy

Description for Lose Your Mummy Tummy

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of b

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Transform: The ultimate fitness solution Download Book

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Transform: The ultimate fitness solution

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Description for Transform: The ultimate fitness solution

Book by Kaplan, Phil

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Strong Man: The Story of Charles Atlas Download Book

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Strong Man: The Story of Charles Atlas

Description for Strong Man: The Story of Charles Atlas

He could tear phone books in half, bend iron bars into giant Us, and pull a 145,000-pound train with his bare hands. But Charles Atlas wasn't always one of America's most famous strong men. Once upon a time, he was a "97-pound weakling" who was picked on by neighborhood bullies.Using her trademark humor, Meghan McCarthy brings to life the story of Charles Atlas, the man who would become "the World's Most Perfectly Developed Man" and, with his fitness campaign, inspired the entire nation to get in shape, eat right, and take charge of our lives.

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Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects Free Online

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Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects

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Description for Children's Book of Yoga: Games & Exercises Mimic Plants & Animals & Objects

A unique and original new program of yoga especially designed to appeal to children, this book presents six complete, entertaining yoga workouts for children ages three to 12. The exercises and games are based on imitation of animals, natural forms, and interesting manmade objects chosen because of their natural appeal to a child's imagination.

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Athletic Fitness for Kids Free Download

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Athletic Fitness for Kids

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Description for Athletic Fitness for Kids

Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:
-Flexibility-Coordination-Balance-Stamina-Strength -Speed-Agility Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

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Research Methods in Physical Education and Youth Sport Online

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Research Methods in Physical Education and Youth Sport

Description for Research Methods in Physical Education and Youth Sport

This is the first research methods book to focus entirely on physical education and youth sport. It guides the reader through the whole research process; from the first steps to completion of a dissertation or practice-based project, and introduces key topics such as: formulating a research question qualitative approaches quantitative approaches mixed method research literature review case studies survey, interviews and focus groups data analysis writing the dissertation. Each chapter includes a full range of useful pedagogical features, including chapter summaries, practical activities, case studies, dialogues with active researchers and guidance on further reading and resources. With contributions from some of the world’s best-known researchers in the field, this book is indispensible reading for all students and professionals working in physical education, youth sport, sports coaching and related subjects.

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Beyond the Gym, Grade 2: Physical Activity Lessons for the Non-Gym Teacher in review

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Beyond the Gym, Grade 2: Physical Activity Lessons for the Non-Gym Teacher

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Description for Beyond the Gym, Grade 2: Physical Activity Lessons for the Non-Gym Teacher

Grades K–5 • This series includes lesson plans for physical exercise focusing on 36 weeks of easy-to-follow activities, games, and relays. Perfect for the regular classroom teacher, who needs to incorporate additional physical activities into their weekly curriculum, or the teacher who needs to teach a physical activity class in the absence of a gym teacher. Supports the National Standards for Physical Education. A valuable resource to keep students active. Reproducible. 48 pp.

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Fútbol (El deporte y mi cuerpo) (Spanish Edition) Online Book

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Fútbol (El deporte y mi cuerpo) (Spanish Edition)

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Description for Fútbol (El deporte y mi cuerpo) (Spanish Edition)

In this book, readers learn what soccer is, how it can help them stay healthy, and how they can play soccer safely.

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Dr. Sears' L.E.A.N. Kids: A Total Health Program for Children Ages 6-11 in review

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Dr. Sears' L.E.A.N. Kids: A Total Health Program for Children Ages 6-11

Description for Dr. Sears' L.E.A.N. Kids: A Total Health Program for Children Ages 6-11

Dr. William Sears has long been seen, along with Dr. Spock and Penelope Leach, as one of the leading pediatricians in the book business. Now all of the kids he helped as babies are older, and 15% of them (or about 9 million children, per USA Today 10/9/2002) are overweight. An even greater number are out of shape or unhappy about their physical appearance.

That's exactally why Dr. Sears has designed the L.E.A.N. PROGRAM FOR KIDS. This is the first publication by a brand name in the field of childcare that is offering a concrete program for overcoming the greatest health risks to school aged children: being overweight, underfit, and unhappy.

Written for parents to read by themselves or share with their children, L.E.A.N. PROGRAM FOR KIDS arms today's families with everything they need to overcome the dire statistics and lead a happy, healthy life.

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Exercise (Looking After Me) Online Book

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Exercise (Looking After Me)

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Description for Exercise (Looking After Me)

Illustrated in Mike Gordon's inimitable and entertaining style, this series offers an introduction to key health issues. Each topic is introduced through an engaging narrative and is complemented by charming and humorous illustrations that bring the story to life. Notes for adults and lists of further resources make these books ideal for the key stage one classroom use.

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Fueling the Teen Machine read online

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Fueling the Teen Machine

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Description for Fueling the Teen Machine

Addressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape, this guide presents parents with the tools to ensure the daily health of their children. Providing the latest information on a wide range of food topics, this handbook covers everything from carbohydrates to eating disorders and vitamins, discussing each aspect sensitively and suggesting the ultimate new frontier for busy teens—cooking their meals themselves. This updated edition contains an expanded section on portion distortion, fitness for health, and how to read food labels, while outlining the latest studies, statistics, nutrition guidelines, and health information. New recipes, tips on creating shopping lists, and meal-planning ideas are included and vegetarian and vegan issues for teens are addressed. With sections on weight management, sports nutrition, and vital facts on fast food, this is the ideal companion for parents watc

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) read online

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

SHK01495
tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of youth, & plyometrics. Through strength training, kids as young as 7 can safely develop a stron
g musculoskeletal system that can help them improve their health & fitness & also withstand the rigors of sport participation. Youth Strength Training is the definitive source to guide you in designing & overseeing the programs of the kids you work with, whether you're in a school, fitness center, or home setting. If you want to see high rates of strength development & spark a lifelong interest in strength-building activities, rely on Youth Strength Training. author: Faigenbaum, Avery Pages: 248

Description for Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go—and back it with the most current research on instructional techniques and program design for youth. Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into comprehensive, sport-specific strength-training programs. In addition, Youth Strength T

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Inclusive Physical Activity-2nd Edition in review

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Inclusive Physical Activity-2nd Edition

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Description for Inclusive Physical Activity-2nd Edition

The second edition of Inclusive Physical Activity is an excellent resource for physical activity practitioners or students preparing to work with diverse populations in schools, fitness facilities, community recreation sites, and sport programs. This text shows how to provide optimal programming for all individuals—regardless of capability—so they can be healthy and active throughout the life span. Inclusive Physical Activity, Second Edition, can help you • provide well-designed and appropriate physical activity for individuals of all abilities, • increase opportunities for meaningful participation in lifelong physical activity, and • facilitate physical activity to increase health and and wellness for individuals with disabilities. The book covers programming considerations and strategies for infants and toddlers, school-age children, and adults; examples of inclusive practices for commonly offered physical activities; and suggestions for more effectively indivi

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Fitness for Children Free Online

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Fitness for Children

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Description for Fitness for Children

In Fitness for Children, one of America's best-known elementary fitness educators shares kid-tested strategies for turning children on to health and fitness. Curt Hinson, veteran elementary physical education specialist and author of the popular Teaching Elementary Physical Education (TEPE) column "Tips From the Trenches," offers more than a collection of isolated games and activities. His innovative classroom methods help you lay the foundation for an effective fitness education program.You'll find 45 activities and strategies as well as 80 exercises and 40 homework assignments that furnish a variety of practical ideas to keep students moving, thinking, and acquiring the skills needed for active living. All of the activities have been used successfully in a variety of physical education settings and enjoyed by children of all ability levels.For each activity description, you'll find practical techniques to help you put the activity into practice for various grade levels, including-

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Girls Love Gymnastics (American Girl Library)

Description for Girls Love Gymnastics (American Girl Library)

Whether you are taking your first turn on the balance beam, or if tumbling has tickled your fitness fancy for years, you can jump right into this book. Begin with the basics, read the true stories of real girl gymnasts, and expand your love of the sport with fun gymnastics games, recipes, crafts, and more!

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