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Ejercicio (La salud y el estado fisico) (Spanish Edition)

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Description for Ejercicio (La salud y el estado fisico) (Spanish Edition)

Is planting a garden exercise? How does exercise help your heart? Read this book to learn about the different ways you can be active.

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Inclusive Physical Activity: A Lifetime of Opportunities in review

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Inclusive Physical Activity: A Lifetime of Opportunities

• ISBN13: 9780736036849
• Condition: New
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Description for Inclusive Physical Activity: A Lifetime of Opportunities

Inclusive Physical Activity: A Lifetime of Opportunities provides practitioners with practical strategies and hands-on applications for physical activity programming to include all people. In doing so, it bridges the gap between school-based and community-based programs to help people with differences in ability become and remain physically active throughout their lives.This book has many unique features in addition to the life-span approach. The authors use an ability-based, noncategorical approach that is on the cutting edge. In doing so, they maintain a program emphasis on performance and skill components rather than on labels and general disability guidelines. The authors recognize that knowledge of common conditions is necessary for safe program design and have therefore included this information in the appendix. This book prepares practitioners to do the following:-Become critical thinkers and problem solvers as they develop the knowledge and skills to provide meaningful, incl

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Physical Education for Children: Daily Lesson Plans Online

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Physical Education for Children: Daily Lesson Plans

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Description for Physical Education for Children: Daily Lesson Plans

This is part of a package which also includes "Physical Education for Children - Concepts into Practice". "Daily Lesson Plans" puts the information in "Concepts into Practice" to work. This practical resource provides teachers with lesson plans for every day of the school year. Activities are built inot the 376 lesson plans in a ready-to-use format. The notebook is divided into four developmental levels - A) ages five to six, B) ages seven to eight, C) ages nine to ten, D) ages 11 to 13. Each of the four levels are subdivided into four activity areas: fitness, games and sports, rhythmic activities, gymnastics. The lesson format is easy to use and contains learning objectives, safety tips, and teaching cues and directions. Teachers should also appreciate the many illustrations and resources such as rainy day classroom plans, equipment lists and plans, and evaluation instruments.

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How to Train with a T. Rex and Win 8 Gold Medals Free Download

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How to Train with a T. Rex and Win 8 Gold Medals

Description for How to Train with a T. Rex and Win 8 Gold Medals

What does it take to win eight gold medals?

Napping away three summer vacations?

Eating enough broccoli to fill the back of a pickup truck?

Swimming the length of the Great Wall of China three times?

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Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise in review

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Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

Description for Youth Strength Training: A Guide for Fitness Professionals from the American Council on Exercise

Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels.

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Natación (El deporte y mi cuerpo) (Spanish Edition) in review

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Natación (El deporte y mi cuerpo) (Spanish Edition)

Description for Natación (El deporte y mi cuerpo) (Spanish Edition)

In this book, readers learn what swimming is, how it can help them stay healthy, and how they can swim safely.

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A Girl's Guide to Fitting in Fitness in review

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A Girl's Guide to Fitting in Fitness

Description for A Girl's Guide to Fitting in Fitness

Whether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl’s Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager’s school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that’

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) Free Online

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Description for Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Age-specific sport, fitness, and health programs for kids 7 to 18

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.

That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coaching, can tell you the way to go--and back it with the most current research on instructional techniques and program design for youth.

Long recognized as leading authorities on strength training, Faigenbaum and Westcott guide you in designing efficient, enjoyable, and productive programs for kids of varying abilities in elementary school (ages 7 to 10), middle school (11 to 14), and high school (15 to 18). You will focus first on broad-based, balanced muscle development, and then move into

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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way Online Book

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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

Description for Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:
• A simple guide to eating right
• Nutrition-packed kid-friendly recipes
• Tips for taking the "work" out of "working out"
• Inexpensive seasonal activities for staying fit
• An easy-to-follow family progress chart
Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the

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Get Moving! (What's on MyPlate?) Download for free

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Get Moving! (What's on MyPlate?)

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Description for Get Moving! (What's on MyPlate?)

Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.

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From Head to Toe Board Book

What does an elephant do? It stomps its foot. Can you? From the creator of such beloved classics as The Grouchy Ladybug and The Mixed-Up Chameleon comes this interactive story that invites kids to imitate animal movements. Watching giraffes bend their necks or monkeys wave their arms is fun, but nothing could be better than joining in. From their heads down to their toes, kids will be wriggling, jiggling, and giggling as they try to keep up with these animals!Alligators wiggle, elephants stop, gorillas thump, and giraffes bend. Can you do it? ‘ I can do it!’ is the confidence-building message of this fun-filled interactive picture book. A variety of familiar animals invite young children to copy their antics, and as they play, they will learn such important skills as careful listening, focusing attention, and following instructions. Just as alphabet books introduce the very young child to letters and simple words, From Head to Toe introduces the basic body parts and simple body movements. And in the same way that children progress from understanding simple words to reading and writing sentences and stories, so they will progress from simple body movements to dancing, gymnastics, and other sports and activities, with confidence and pleasure.

Eric Carle's colorful collages have delighted children for more than a generation. Each book provides hours of fun while encouraging them to stretch their imaginations. His matchless words and illustrations now send out a new challenge:
Are you ready?
Here we go!
Move yourself
From Head to Toe.
A Main Selection of the Children’s Book-of-the-Month Club