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Athletic Fitness for Kids

Description for Athletic Fitness for Kids

Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout.

Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills:

    * Flexibility
    * Coordination
    * Balance
    * Stamina
    * Strength
    * Speed
    * Agility

Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included.

Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kids will maximize athletic potential and open doors to a lifetime of fitness and sport participation.

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De la cabeza a los pies (From Head to Toe, Spanish Edition)

Description for De la cabeza a los pies (From Head to Toe, Spanish Edition)

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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great in review

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Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Description for Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great.

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Dynamic Physical Education for Elementary School Children

Description for Dynamic Physical Education for Elementary School Children

Used by over half a million students, the best-selling Dynamic Physical Education for Elementary School Children offers the next generation of physical education teachers the best guide in step-by-step techniques for teaching physical education. This text covers everything from games and activities suitable for every developmental level to teaching strategies and guidelines for every classroom situation. Whether instructors are starting a new program, restructuring an established one, or working with a team in an existing system, Dynamic Physical Education for Elementary School Children provides the best combination of theoretical framework and hands-on activities available. The Sixteenth Edition underscores the importance of activities taught in Part II of the book for student use later in their careers. It also provides an updated video package, and emphasizes the importance of lifetime physical activity through inclusion of club activities, lifetime sports, and discussion of helping

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Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life in review

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Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

Description for Sneaky Fitness: Fun, Foolproof Ways to Slip Fitness into Your Child's Everyday Life

New York Times bestselling author Missy Chase Lapine inspired legions of parents to “sneak” good food into their children’s meals with The Sneaky Chef. Now she extends her concept of “sneakiness” beyond the kitchen, by teaming up with fitness expert Larysa Didio to provide parents with “Sneaky Strategies” for fitting in more exercise and calorie-burning activities into their child’s daily routine.Sneaky Fitness will include:
• Age-appropriate exercises and games to get any resistant little exerciser up and moving (with targeted chapters for preschoolers, grade-school kids, and ‘tweens)
• Tips on specific toys and games that encourage exercise
• More healthy (and sneaky) recipes for fueling newly-active kidsLike the other Sneaky Chef books, Sneaky Fitness is a revolutionary way for parents to improve their family’s health—one sneaky day at a time!

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CosmoGIRL! Total Body Workout: Fun Moves to Look and Feel Your Best

Description for CosmoGIRL! Total Body Workout: Fun Moves to Look and Feel Your Best

Every CosmoGIRL! is on the quest for a workout that’s fun, effective, and just right for her—and she’ll find it in this great guide from her favorite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Join the “Bod Squad” for cheerleading routines created by the choreographer of the movie Bring it On. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and butts. There’s even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality. This way, she’ll be motivated to stay active on a regular basis, which will help her to look great. More importantly, she’ll have the energy to conquer

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Insparation: A Teen's Guide to Healthy Living Inspired by Today's Top Spas

Description for Insparation: A Teen's Guide to Healthy Living Inspired by Today's Top Spas

• Sports, school, extracurriculars,
community service, SATs…
today's teens lead stressful lives.


• Spas and resorts are seeing an influx
of young adults


• Lush photographs plus tips on skin care, spirit, stress management, body, and beauty, including how-tos on yoga, tai chi, stretching, toning, healthy eating, and more


It's not just moms who go to the spa anymore. Now teens are headed to these pampering centers, often for treatments designed just for them. InSPAration looks at the coolest teen-centered treatments these spas have to offer, then lays out easy-to-do, affordable at-home versions. With an emphasis on mind, body, and spirit (plus tips on hosting chic spa parties), this book motivates teens to learn more about healthy body image, proper nutrition, exercise, and good habits. Of course, it's all pretty luxurious, too! From make-your-own treatments like a Banana Split Body Polish and a Blemish-Buster Facial, to the relaxing an

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Run For It

Description for Run For It

Theo's favourite aunt is diagnosed as having cancer. Although he's a couch potato he realises he has to do something. Then a friend tells him about a benefit race to raise funds for cancer research. He begins a training programme that opens a new door for him and helps his aunt as well.

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The Brockport Physical Fitness Test Manual Download for free

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The Brockport Physical Fitness Test Manual

• Used Book in Good Condition

Description for The Brockport Physical Fitness Test Manual

Teachers no longer have to adapt standard physical fitness tests to accommodate students with special needs. The all-new Brockport Physical Fitness Test is specifically designed to test the fitness of youths from ages 10 through 17 that have various disabilities. This manual and related materials provide teachers with everything they need to know to easily administer the test.Years in preparation, the Brockport Test was developed through Project Target, a research study funded by the U.S. Department of Education and designed to develop a health-related, criterion-referenced physical fitness test. The manual presents all test items that comprise the Brockport Test, including-a written description of the test items,-how they are to be administered,-what equipment is needed,-ways of scoring the test,-number of trials required,-test modifications, and-recommendations for easy test administration.The manual's unique personalized approach allows the tester to -identify health-related conc

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Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips Online Book

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Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips

• Author(s): Steve Virgilio
• Published: 8-5-2005

Description for Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips

When it comes to physical activity and proper nutrition, young children need more encouragement and structure than ever before—especially in a culture inundated by video games, television, and fast food. Active Start for Healthy Kids: Activities, Exercises, and Nutritional Tips contains a wealth of fun, easy-to-implement activities that are specifically designed to teach 2- to 6-year-old children important health concepts. With this book as your guide, you can reach children in their formative years and help them develop positive behaviors that will last a lifetime.Dr. Stephen Virgilio has been a children's health expert for more than 25 years. In this book he provides a wealth of safe, inexpensive, and developmentally appropriate activities that parents, teachers, and caregivers can implement:
- More than 50 developmental exercises and activities for flexibility,
muscular fitness, and cardiorespiratory endurance- 20 fun family physical activities- 16 motor skill activ

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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

Description for Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way

Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering:• A simple guide to eating right
• Nutrition-packed kid-friendly recipes
• Tips for taking the "work" out of "working out"
• Inexpensive seasonal activities for staying fit
• An easy-to-follow family progress chartSixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time

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GCSE PE for OCR Student's Book

Description for GCSE PE for OCR Student's Book

Bright and lively textbook written specifically for the OCR GCSE in P.E. (1970), with the aim of helping lower achieving students (Grade C/D or below) obtain a better grasp of each P.E. topic and improve their examination performance.

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101 Ways to Get in Shape

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Description for 101 Ways to Get in Shape

This book gives 101 tips and ideas readers can follow to help them get in shape and become healthier.

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Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week Online

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Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week

Description for Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week

" All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition.

With his blockbuster book The Slow Burn™ Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their ath

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