Get Moving: Tips on Exercise (Your Health) Online

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Get Moving: Tips on Exercise (Your Health)

Used Book in Good Condition

Description for Get Moving: Tips on Exercise (Your Health)

Provides an introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.

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Arnold's Fitness for Kids, Age 6-10 Online Book

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Arnold's Fitness for Kids, Age 6-10

Description for Arnold's Fitness for Kids, Age 6-10

The superstar discusses the basics of health and exercise for children, ages six to ten, and offers easy-to-do exercises and photographs and line drawings. 100,000 first printing. 0,000 ad/promo. Tour.

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Yoga For Children in review

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Yoga For Children

Used Book in Good Condition

Description for Yoga For Children

Children from three on up can enjoy gentle, fun-filled exercises from the experts at Gaia--no matter where they live or what their abilities are. Yoga is a great way to develop strength and suppleness, as well as good posture and coordination in a noncompetitive setting. 100 4-color photos. Diagrams.

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Healthy Eating and Exercise read online

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Healthy Eating and Exercise

Used Book in Good Condition

Description for Healthy Eating and Exercise

Facilitate fun and fitness with students in grades 5 and up using Healthy Eating and Exercise! This 80-page book encourages better overall fitness using activities, games, experiments, tips, and recipes based on the USDA food pyramid. Written by a medical doctor, the activities allow students to explore a healthier diet using the USDA's "My Pyramid Plan," understand food labels, chart eating and exercise habits, and learn how to plan a healthier lifestyle.

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books) Free Download

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Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

Description for Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body (SmartFun Activity Books)

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

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