Strength and Power for Young Athletes
- Used Book in Good Condition
Description for Strength and Power for Young Athletes
Help your athletes get the training edge they need today to become the sports stars of tomorrow. With Strength and Power for Young Athletes, you can develop strength-training programs specifically tailored to children that will dramatically increase their athletic performance.This proven, research-based text provides young people ages 7 to 15 with a solid fitness base, offering aerobic activities and stretching exercises. It also presents the principles and practical applications for developing both age- and sport-specific strength-training programs. There are many benefits of starting children on a strength training program at an early age, including- increased strength and power,
- improved body composition,
- greater self-esteem,
- reduction in sports training injuries, and
- enhanced sports performance.Written by two of the leading experts on youth training, Strength and Power for Young Athletes offers 82 free weight, body weight, machine, cord, and me
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